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“If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.”

— Gabrielle Roth

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Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art, and dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.


Movement is both the medicine and the metaphor, reaching across all languages, cultures, and age groups to transform suffering into art, art into awareness, and awareness into action.

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

  • 5Rhythms SWEAT with Gloria Glo
    5Rhythms SWEAT with Gloria Glo
    Multiple Dates
    Mon, May 27
    May 27, 2024, 7:00 p.m. – 8:30 p.m.
    Vancouver, 2305 W 7th Ave, Vancouver, BC V6K 1Y4, Canada
    A movement and meditation practice.
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