“If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.”
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Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art, and dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
Movement is both the medicine and the metaphor, reaching across all languages, cultures, and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
VANCOUVER:
Spring Season of the weekly Monday night Classes will resume as of May 4th, 2026, and end on June 15th, 2026.
Indoor weekly classes will resume with the Fall Season on Monday, August 31st.
Multiple DatesMon, Jun 15Kitsilano Neighbourhood HouseThe body isn't a arrow. It's a sphere. Energy moving in every direction, all at once. This class is about remembering that — and dancing from the whole thing.
OUTDOOR DANCING
Sun, Jun 21KitsilanoLet's gather on the beach and welcome the summer in the arms of the SUN, the DANCE, and COMMUNITY.