The Mystical Way - A 5Rhythms class with Gloria Glo

"When your body surrenders to Movement, your Soul remembers its Dance." - Gabrielle Roth

This 5Rhythms weekly class is a moving meditation through which we practice to come back to theintelligence and institual nature of our body. As an embodiment practice, we turn to the Dance as a vehicle for healing, liberation, self-expression, release, integration and connection.

No choreography, no steps to follow. The practice is to find your own authentic dance.

This is a guided class with lots of space to explore your own movement and expand into your experience within the group.

One Tribe

All welcome: No matter what race, religion, gender identity, sexual orientation, abilities and disabilities, shape and sizes, cultural background and languages. Age: 12+

About 5Rhythms:

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.

About Gloria:

Gloria is a 5Rhythms teacher and dancer whose practice pulses with life, fire, and the poetry of movement. Guided by a deep love of rhythm in all its forms, she curates experiences that move bodies and hearts alike, blending the sacred with the visceral. Her classes are living rituals—meticulously designed to open the heart, ignite passion, and invite participants into their own embodied stories. With 13 years of dancing 5Rhythms, the practice has deeply shaped her life and awakened the artist within, fueling her devotion to music across genres and her ability to compose experiences that are both tender and electrifying.