PASSAGE
What if your body held the key to every pattern you’ve inherited—and every possibility you long to embody?
Passage is a 6-day immersive retreat where the alchemical power of 5Rhythms® movement meets the ancestral depth of Family Constellations. Co-facilitated by a certified 5Rhythms® teacher and a somatic trauma therapist and family constellations practitioner, this retreat offers a rare integration of dance, ritual, and systemic ancestral healing.
Each day, we will move through one rhythm of the Wave—Flowing, Staccato, Chaos, Lyrical, and Stillness—using movement, somatic healing practices, and family constellations to explore what supports and what blocks us from fully embodying each energy.
We'll explore:
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Where did we inherit rigidity instead of flow?
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How were boundaries or power suppressed in our family line?
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Was chaos a source of fear or familiarity?
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Were joy and lightness allowed, or lost?
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And where did we disconnect from stillness and source?
Through the lens of the wave-level map of the 5Rhythms®, we will explore how attachment wounding shows up in our body posture, in the rhythms we avoid, and in the ones we cling to. With the fusion of Family Constellation processes and the body-based wisdom of the 5Rhythms®, we’ll explore how intergenerational trauma is embodied in our muscles, our breath, our movement patterns—and how it blocks our flow, our capacity for love, and our sense of belonging.
Each day will include a deep dive into the energetic and symbolic meaning of the rhythm itself, helping you understand how your relationship to it is a mirror into the places where your lineage still holds unprocessed trauma—and how, instead of releasing it, your body has been carrying it.
This is not just a dance retreat. It is a passage into your rhythm, your ancestry, and your soul’s deepest healing.
DAILY THEMES
Day 1: FLOWING
Ground into the body. Through Family Constellation, we'll explore your connection to mother, home, and belonging. Through the lens of the 5Rhythms®, we'll practice our connection to our root, fluidity, and our relationship with this feminine Rhythm.
Day 2: STACCATO
Activate fire and form. Reclaim boundaries, voice, and unpack the unprocessed trauma and unconscious loyalties and entanglements in the father line through the power of Costellation. We'll explore the clear and expressive movement, and our relationship to the Masculine energy of the body.
Day 3: CHAOS
Let go. Shake free what your lineage held tight and what is unhealed from your adolescence. Learn to meet the unknown with reverence and to surrender, even if your family always braced. Through the realm of Chaos, we'll allow the body to release, cleanse, and transform.
Day 4: LYRICAL
Remember joy. Play with possibility. Reclaim lightness, creativity, and movement. Explore the ancestral wounding that made joy and lightness seem unreachable. In the 5Rhythms® map, we'll explore how the body finds effortlessness and lightness in this Rhythm.
Day 5: STILLNESS
Root into the mystery. Listen for what wants to end, integrate, or be blessed. With Family Costellation, explore your lineage’s relationship to death and spirituality, and heal the wounds that disconnected them from source and stillness. In this Rhythm, it is breath that moves us.
Day 6: INTEGRATION
Harvest your journey. Claim your place. Embody a new story in your lineage.
Each day includes:
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5Rhythms® wave-level practice
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Midday constellations and somatic processes
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Evening ritual or dance
Who This Is For
This retreat is for dancers, seekers, cycle-breakers, therapists, empaths, and embodied souls who:
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Feel bound by family patterns they can’t name but deeply feel
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Want to move trauma out of the body in sacred, creative ways
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Crave community healing that honors both individuality and ancestry
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Are ready to reclaim what is theirs to live
The Work
In addition to releasing what no longer serves, we will also include practices and rituals to help you connect to the gifts of your ancestors—to feel their support, to receive what they could not pass down directly, and to anchor yourself in the strength of your lineage instead of the burdens you’ve carried for them. This is not only about letting go of trauma—it is about reclaiming the beauty, resilience, and wisdom that lives in your roots.
The Invitation: This is your passage.
Come move the system. Come move your story. Come return to the truth that lives in your body.
FACILITATORS
GLORIA GLO
Accredited 5Rhythms® Teacher
As long as I can remember, I have been dancing; but It wasn’t until I found 5Rhythms, that I truly understood why I needed to dance. After dancing my first wave in 2013, I embarked on the most profound, expansive, and transformative journey through the many layers that this practice offers. Dance has become a vehicle for healing, freedom, liberation, and ecstasy.
My 5Rhythms practice has opened my body, mind, spirit, and awareness into the manifestation of Mandalic Visionary Art, and the creation of my series "Sacred Portals" (https://www.gloriaglo.com/visionaryart) . In 2013 I co-founded Sattva Land, a Retreat Center and micro-community in the heart of the jungle of Belize, where I host regular Immersions and Retreats.
As a teacher, I offer a Sanctuary for Body and Spirit to merge. Through Breath, Presence, Ritual, and Rhythms, my invitation is to feel, remember, listen, expand, express, release, re-arrange, re-define, transform, and allow the dance to open ourselves to the infinite capacity of Love.
REBECCA STONE
Somatic trauma therapist & Family Constellation Practitioner
Rebecca Stone, LCSW, is a somatic trauma therapist and couples therapist, and the founder of Brooklyn Somatic Therapy. Her work lives at the intersection of science and soul—where attachment wounds, ancestral legacies, and nervous system patterns meet the possibility of deep transformation.
Rebecca is certified in The Hakomi Method and Emotion-Focused Couples Therapy, and has served as a teacher for the Hakomi Institute’s comprehensive program. She has advanced training in Attachment-Focused EMDR, Family Constellations, and Somatic Experiencing. She has taught and facilitated workshops nationwide on trauma, intergenerational healing, and post-traumatic growth.
Her specialty is guiding individuals and couples through initiatory rupture—especially around infidelity, where she has developed a unique 3-stage healing model that combines somatic repair, shame integration, and sacred relationship work.
Rebecca’s approach is deeply informed by her ongoing work in restorative justice, psychedelic medicine and integration, and spiritual practice, including work with plant medicine traditions rooted in the Shipibo lineage of the Peruvian Amazon. She believes that true healing is not about perfection, but about wholeness—reclaiming all parts of the self, including the ones we were taught to exile.
Whether she is facilitating a constellation, supporting a couple through betrayal, or guiding a circle of participants through ancestral healing, Rebecca’s work is an invitation:
Come home to your body. Come home to your truth. Come home to your lineage—and carry it differently.
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THE LOCATION
WHAT'S INCLUDED
WHAT'S NOT INCLUDED
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6 nights of accommodation
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3 wholesome & delicious meals a day
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Evening teas
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Full immersion curriculum
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Healing Sound Bath
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Mini Cacao Ceremony
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Transportation to and from the airport (for more details and pricing contact us directly)
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Extra snacks. Café available on site.
* This workshop counts as 4 days of Waves for those on the 5Rhythms Teacher Training path.
INVESTMENT
*Please note these prices only cover the curriculum. Find info and prices of lodging below
Program Fees (USD)
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USD $1500 regular rate
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USD $1250 Early Bird (ends December 24)
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USD $1000 5RTA (pre-approval required)
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USD $800 for crew
Program Fees (CAD)
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CAD $2060 regular rate
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CAD $1720 Early Bird (ends December 24)
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CAD $1370 5RTA (pre-approval required)
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CAD $1100 for crew
Booking deposit:
$500USD/$685 cad - non refundable
Venue
THE
Sattva is a Regenerative Retreat Centre nestled at the base of the Maya Mountains in the lush Stann Creek region of Belize. Located on the scenic Hummingbird Hwy, this 20 acres of broadleaf rainforest are home to a project that offers a caringly crafted immersion into the beauty of Nature.
While you are at Sattva you will enjoy the comfort of beautiful jungle accommodation, private jungle walks, the Natural swimming pool, curated permaculture gardens, and nutritious meals prepared with love and care.
More info about Sattva at https://www.sattvaland.com/
ACCOMMODATION
The Garden House
This beautiful home is located in the heart of the Land and can accommodate a total of 9 people: 3 rooms set with 2 single beds, and a larger room with 3 single beds or an option for a Queen-size bed. Shared amenities: blissful outdoor showers and Vietnamese-style compost toilets are just a stroll away.
SHARED DOUBLE ROOM: USD $1200 / person
PRIVATE DOUBLE ROOM: USD $2025
VENUS QUEEN PRIVATE: USD $2275
VENUS QUEEN (COUPLE): USD $2670
*The above price covers 6 nights of accommodation and 3 delicious meals a day
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The Shala Cabins
There are 3 Shala Cabins. Each room is spacious, with abundant natural light and a walk-in zen bathroom. They are situated in a beautiful, quiet part of Sattva and give a nourishing experience of luxury in the middle of the Jungle.
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"Caban" - the largest of the cabins, with a full kitchen and a spacious living room. It can accommodate 3 single beds, or 1 Queen bed and a single bed.
SHARED (3 people) = US $1475 / person
PRIVATE = US $2975
PRIVATE COUPLE (QUEEN) = US $3375
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"Lamat"- accommodates 3 single beds or 1 Queen bed and a single bed.
SHARED (3 people) = US $1475 / person
PRIVATE QUEEN = US $2520 / 1 person
PRIVATE QUEEN COUPLE = US $2950 / 2 persons
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"Imix" - accommodates 1 King size bed and a single bed
PRIVATE KING = US $2720
PRIVATE KING COUPLE = US $3120
*The above price covers 6 nights of accommodation and 3 delicious meals a day
For any questions and to book your accommodation please contact Gloria directly at connect@gloriaglo.com
PASSAGE
A 5Rhythms® & Family Constellations Immersion
REGISTRATION
A USD$500 (CAD$675) non-refundable deposit is required to book the Workshop.
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Reduced price (Early Bird, 5RTA or Crew, apply ONLY to the Program Fees)
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All Fees must be fully covered by February 1st, 2026.
Cancellation Policy
We understand that life can change unexpectedly so here’s our cancellation policy in case life surprises you:
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Cancellations made up to 30 days prior to the start date (until February 1, 2026) are eligible for a 50% refund.
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Cancellations made after February 15, 2026 are non-refundable; however, you may provide a replacement participant.
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Cancellations made less than 7 days before the start date (after March 2, 2026) are non-refundable and non-transferable.